This pilot study examined the effects of a classroom-based yoga intervention on cortisol concentrations and perceived behaviour in children. The study took place over ten weeks in two classrooms. Cortisol levels were measured and teachers recorded their perceptions of the effects of the intervention on students’ cognitive, social, and emotional skills. The results suggested that
Tag: stress
This article discusses yoga as a potential tool for children to deal with stress and self-regulate. The author looks at how children and young people are exposed to new demands, standards, and options and to increased pressure to succeed in school. A central idea in the article is that yoga may help children and young
The aim of this exploratory study was to explore how young people explain the benefits of yoga using a qualitative approach. This research study was done with a group of students between 11 and 13, who had been voluntarily attending the after school yoga classes for between one month and a year, although some had
This article explores the use of a series of movement therapies and relaxation techniques for management of health conditions among children. The research looked at use of movement therapies and relaxation techniques in children for treatment of various health conditions, as reported in the 2007 US National Health Interview Survey (NHIS), and also examined variations
This article reviews 35 trials that assessed the role of yoga in reducing the signs and symptoms of anxiety and stress. 25 of the trials found a reduction in stress and/or anxiety symptoms when yoga was implemented. However the authors noted that many of the studies had limitations such as small populations, lack of control