This image sets out the effects of sustained yoga practice on the body and mind after different periods of time. It can be useful to show people the benefits, either as a handout or as a poster on the wall of the yoga room.
Tag: body
This image sets out the effects of sustained yoga practice on the body and mind after different periods of time. It can be useful to show people the benefits, either as a handout or as a poster on the wall of the yoga room.