This article discusses yoga as a potential tool for children to deal with stress and self-regulate. The author looks at how children and young people are exposed to new demands, standards, and options and to increased pressure to succeed in school. A central idea in the article is that yoga may help children and young
Tag: adolescence
The aim of this exploratory study was to explore how young people explain the benefits of yoga using a qualitative approach. This research study was done with a group of students between 11 and 13, who had been voluntarily attending the after school yoga classes for between one month and a year, although some had
This article, from 2004, reviews the research on yoga for depression. It looks at five randomised controlled trials that each used different forms of yoga interventions and in which the severity of the condition ranged from mild to severe. All the trials reported positive findings but methodological details such as method of randomisation, compliance and
This is a very useful paper by Sarah-Jane Blakemore that explores the development of the human social brain. She describes evidence that social interaction plays a critical role in early brain development, and then goes on to discuss recent research demonstrating that the social brain undergoes protracted development and that adolescence in particular represents a
Sometimes the findings of neuroscience can be over-interpreted, and tentative results presented as things we “know” about the brain. As this article points out, “most of what we know about the brain comes from functional imaging experiments that average over many subjects, use technology that is still limited in capturing the rapid and detailed changes