The aim of this exploratory study was to explore how young people explain the benefits of yoga using a qualitative approach. This research study was done with a group of students between 11 and 13, who had been voluntarily attending the after school yoga classes for between one month and a year, although some had previous yoga or meditation experience. The young people described a range of physical and psychological benefits from the yoga classes and responded positively to it being taught in schools. This study also gives a greater insight into the mental health needs of young people and how negative influences, such as stress and pressure, can be reduced.
Morgan Young people explain the benefits of mindfulness based yoga