Yoga for depression

This article, from 2004, reviews the research on yoga for depression. It looks at five randomised controlled trials that each used different forms of yoga interventions and in which the severity of the condition ranged from mild to severe. All the trials reported positive findings but methodological details such as method of randomisation, compliance and attrition rates were missing. No adverse effects were reported with the exception of fatigue and breathlessness in participants in one of the studies. Though they need to be interpreted with caution, the findings were that there are potentially beneficial effects of yoga interventions on depressive disorders.

Unfortunately this article can’t be posted here as it is copyright-protected, but you can reach the publisher’s purchase page by clicking here. If you want further information about it, you could also get in touch with us at the Foundation.

 

Neuroscience, learning and technology

Sometimes the findings of neuroscience can be over-interpreted, and tentative results presented as things we “know” about the brain. As this article points out, “most of what we know about the brain comes from functional imaging experiments that average over many subjects, use technology that is still limited in capturing the rapid and detailed changes that characterise brain activity during even simplest tasks, and that involve environments very different from everyday contexts such as classrooms.” The article looks at some of the literature relating to neuroscience and adolescence. It is quite an accessible approach, and focuses on the conclusions that can be legitimately drawn from the research. The appendixes on “neuromyths” are useful too.

2009 Howard-Jones – Neuroscience Learning and Technology Becta