Mindfulness and yoga…

We had an interesting panel discussion on mindfulness and yoga, and the relationship between them, at the Instill conference earlier this month. We will be publishing a report on the conference, and the audio will soon be available, but meanwhile here is a blog post by Flavia Munn, who was at the conference, discussing mindfulness and yoga.

Why teens (+ all) still need yoga in a mindful world

Instill Conference